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Benefits of Mango Fruit for Health. You certainly already know the mango fruit is not it? fruit with a very delicious meat is proved to have many health benefits. It is because some of the content in it such as sugar, natural fiber, carbohydrates, fat, protein, iron, kalsiun, vitamin A, vitamin C

Benefits of Mango Fruit Prevention of Macular Degeneration Zeaxanthin antioxidant substances are found in mangoes that filter out blue light rays, which are thought to play a protective role in eye health and may counteract damage from macular degeneration. A high intake of fruits (3 or more servings a day) has been shown to decrease the risk and development of age-related macular degeneration.

• Helps Digestion Mango has enzymes that help destroy the fat and protein content of the foods we eat. Then the fiber content of the mango helps in digestion naturally, which facilitates the removal of residual digestion.
• High Iron For Women Mango is rich in iron, so it can be a natural solution for people suffering from anemia. In addition, mango is also good for menopausal women or being pregnant, since mangoes will increase their iron and calcium levels at the same time.
• Prevention of Asthma Mango fruit may affect the development of asthma risk to be lower. It also occurs in people who consume high amounts of certain nutrients
• Maintaining Cholesterol Levels Mango fruit has a number of benefits guava, which contains high levels of vitamin C, pectin and fiber will help lower cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cells and body fluids that help control heart rate and blood pressure.

That is the Benefits of Mango Fruit for Health, there is no mistake instead of making mango as one of your daily menu? Hopefully this article helps you to find an alternative treatment for your illness.